Understanding Nutrition: Dietary Guidelines Update (14th Edition)

Solutions and explanations
An Overview of Nutrition
Planning a Healthy Diet
The Lipids: Triglycerides, Phospholipids, and Sterols
Protein: Amino Acids
Energy Balance and Body Composition
Weight Management: Overweight, Obesity, and Underweight
The Water-Soluble Vitamins: B Vitamins and Vitamin C
Water and the Major Minerals
The Trace Minerals
Fitness: Physical Activity, Nutrients, and Body Adaptations
Life Cycle Nutrition: Infancy, Childhood, and Adolescence
Consumer Concerns about Foods and Water
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