Stress Management for Life: A Research-Based Experiential Approach (4th Edition)
Solutions and explanations
Stress in Today's World
Self-Assessment
The Science of Stress
The Mind/Body Connection
The Power of Perception
Thinking and Choosing
Mindfulness
Managing Emotions
The Importance of Values
Spirituality
Time and Life Management
Money Matters
Social Support, Relationships, and Communication
Creating a Healing Environment
Healthy Lifestyles
Introduction to Relaxation
Take a Breath
Autogenics
Progressive Relaxation
Guide Imaginery: Using Your Imagination
Meditation
Yoga
Complementary and Alternative Health
More Stress-Reduction Strategies